Girls love eating but dream to be slim. Actually, girls are not the only ones who want to get proportional body, some men are also interested to lose their weight and flatten their belly. Unfortunately, losing weight is not easy since there are things that divert us from our focus and make us forget our goal. If you really have to lose some of your weight, you must get strong motivation that will help you focus on your goals. How to motivate yourself to lose weight? Below is everything that helps you motivating yourself to lose some pounds.
What to Do If I Have No Motivation to Lose Weight
We knew it is hard for you to get motivation that helps you remember your goal and focus on your diet. But it doesn’t mean you cannot find motivation that will really help you to lose some pounds. Our first solution to get motivated is setting goal that is realistic. If your goal is losing fifty pounds in only few weeks you will never get motivated since your goal is too unrealistic. You gained your weight very quickly but the weight will not go as quick as when it came. It is important to set the realistic goal since unrealistic goal that can’t be obtained easily will discourage you instead of motivate you.
You must first know the sensible monthly goal or weekly goal is then determine your own goal. Your ideal weight is not same as the others’ so you may want to find the expert and get advice about the realistic goal you should have. Doing your diet yourself may not be exciting; getting trainer is another way about how to motivate yourself to lose weight. It is really important to know what you can do to be fit. Your trainer is going to tell you how you can develop plan and goal so that you’ll be able to reach your own potential.
One pound is equal to 3,500 calories. If you can cut 500 calories every day you will lose one pound in a week. If you are not going to have a trainer, just find a partner that will give motivation to lose weight and exercise. You and your partner will be nice teamwork. Your partner that has same goal as you will cheer you on and will help you to stay on your track. But make sure that your partner has similar goal. For example, if your age is forty five and you’re going to lose at least forty pounds, your partner who is twenty one years old and is trying to lose only ten pounds will be worst partner.
How to motivate yourself to lose weight if you have no friend who has the same goal as you do? So many people joined the online weight loss websites. You can join in and try to find online partner who has the same goal as yours. This will help you especially if you don’t want your friends or family knows you’re trying to lose some weight. The partner you choose must be able to make you feel happy. If you dislike your partner, whatever she or he does will not motivate you.
About how to motivate yourself to lose weight teenager joining a class is an excellent idea. Whether you have workout buddy or not, you must consider joining class. Usually, a class contains about thirty people and one coach. You may have to pay for the classes; since you have paid you will be more motivated to reach your goal. So many exercise classes are available. Go to fitness center or gym or sign up for learning how to ski, lessons of horseback riding, or try tai chi to lose your weight.
How to Motivate Yourself to Lose Weight with Zeal
You’re the key of your project. If you don’t have passion in what you do, you won’t be interested to complete your mission. That’s why you need motivation that will boost your passion in losing your weight. To get motivated, you can try writing down the progress of your weight loss project. There are two forms to write down the progress you have made. First way is starting exercise log. Write down whatever you do each day, the amount of calories that have been burned, food you have chosen, and how close your goal is in this exercise log and share it with your buddies.
Starting exercise blog is another way about how to get motivated to lose weight when depressed. You will publish your progress to the world and everyone who reads it will see your progress. Keep writing so people will see how close your goal is and get motivated. Since everyone can see your progress, you will also be motivated to share good result of your progress and do your best to share the good result.
Another way how to motivate yourself to lose weight is signing up for the special event of athletic. Set a goal like official due date that will motivate you to do your best. There are some athletic events you can choose like joining running race, go snorkeling during the vacation, hike at local park’s entire trail, and so on. Another thing that will motivate you is thinking positively and stops comparing yourself to your past version.
Everyone grows up and things changed while they’re growing up. Your body when you’re teenager and your body now will never be the same. You years ago had faster metabolisms and you had lots of time to do exercise. But you today are not same, so don’t compare your body today and your body years ago since this will not motivate you at all. Instead, go get motivation to lose weight app where you can find motivations from other members who have same mission.
Do not pick a photo of yourself when you were skinny, it is not motivating at all. Pick a photo of yourself where you looked happy, silly, relaxed, and good. Use this photo to set your goal in losing your weight. That’s how to motivate yourself to lose weight, follow our guides above and get more proportional body.