In weight loss plan, exercise must be included in the planning. Do you have your own running schedule for weight loss? There are plenty kinds of exercise that you can do to lose your weight. You can do exercise that you like most that make you like to do it every day. However, if you want to know what is the most effective exercise to lose weight the answer would be running. Running is a simple exercise that you can do anytime and anywhere. It does not need any tools. As long as you have pairs of foot and shoes you can do it. So there is no reason for you to not run if you want to lose weight. What you need to consider when you follow weight loss program is about running schedule.
Running Schedule for Weight Loss for Beginners
If you are a beginning in this kind of diet plan, this article will be very beneficial for you. This article will guide you to do 30 minutes running without stop for at least 4 weeks period. There a lot of running for weight loss success stories that you can read in the internet to motivate and inspire you to do the same thing. Even though it is not easy but it works very effective to lose weight. You do not need to worry even though you are a beginner you can still do it.
As a beginner, you need to prepare yourself first before following this program. You need to prepare yourself by walk briskly for 30 minutes several times a week. Even if you have experienced another exercises you still need to do this thing. It will make you ready to follow running schedule for weight loss that will be quite tight and hard to do.
If you already able to run, you can start the program by selecting the suitable level. You should understand that if you able to run nonstop for 10 minutes once a week you will be easy to engage in this program. This is the running weight loss tips that you should keep in mind. This 4 weeks diet program will give you long time benefit where you can feel more fresh and healthy. Your body will have higher immune system and your body will be very healthy and slim.
In running schedule for weight loss you should understand that when you run you should make consistent and small step because of you take huge leaps it will make you feel tired easily. The process is not instant because the progress is gradual and your body need to adapt with the new condition. Because like it or not running will give impact on your body and the effect that you get cannot happened instantly. When you run most of your body parts work such as joints, muscles, tendons, ligaments and bones where all of them become stronger and healthy.
Your body will slowly adapt with the running activity and every day your running skill will be improved also to be more efficient. If you start to feel this way you can enjoy and love running. Running for weight loss beginnerswill be adjusted with the ability of the beginner so it will not be too hard for them. They just need to make a commitment that they can do it regularly.
So, how long must i run to lose weight? The right phase of running to lose weight will be in moderate intensity. That is about 70% of your maximum heart rate. And you need to test it by speaking while running so you can ask your friend to run with you. If you only answer your friend in one words it means you run too fast. To get moderate intensity you should be able to talk while running in long conversation.
In running schedule for weight loss you also need what so called as recovery. During your running workout schedule, you need a day for recovery. In recovery time, your body will adapts with the stress of workout by feeling that you are getting fitter and stronger. This activity will also affects your lung, heart and muscles. This is the progression effect that you get after you run. If you push yourself towork out without rest your body will be tired and it will be very risky for you to get injury.
There are some running to lose weight before and after effect that you feel. Before you follow this program your body feels weak and you may be lazy to do your daily activities. After you involve in this program your body feels more athletic, healthy and fresh. It is because your body is already adapted with the cycle and after you continue doing it your body need less recovery time.
The running schedule for weight loss itself will be adjusted with your ability. If you only able to run with 3 work out a week from 4 work out a week that is on schedule. After you follow the schedule but you feel that you cannot do it, you can have a rest and start again if you ready. You need to understand your condition and choose the schedule that is suitable with your body rhythm. Everyone is different and the capability is also different. You can choose the schedule that suit you best.
If you ready to start, you can start it at the beginning of the week so it will be easy to count. Before and after you run make sure to stretch. You also need to check the frequency of warm up walk, run-walk plan, and cool-down walk duration. Make sure that the portion is right. The duration will be in 30 minutes with 10 minutes walk, 1 min run, 1 min walk repeated 5 times and 5 minutes for cool down walk. You can set the period based on your ability. If you follow this schedule you can get ideal weight in a short time. You can see the effect of this training in one month.