Today, maintaining a healthy weight may end up being a very tough thing to do, and it gets even tougher when it comes to losing weight. So much information can be found and accessed easily out there, offering you some ways to lose your weight quickly and easily. Even so, you need to remember that not all of those may work or even be healthy for you. As tor today, we will share some information about how to lose weight healthy you definitely need to know, considering how even not all healthy lose weight diet plans work for everyone—our bodies respond differently, that’s why.
How to Lose Weight Healthy
Again, not all weight loss programs may even work for you when they may work for someone else. Some state losing weight is all about eating less and exercising more, some may say the low-fat diet is the way to go, while some also suggest you to cut out the amount of carbs consumed. Which one should you believe? We personally suggest that how to lose weight healthy diet is not about “one size fits all”. Our bodies react differently to various foods, depending on many factors including our genetics and health. Finding the right method of weight loss that will work for you will take your time, patience, and commitment—in some cases, you may be required to experiment with different diets and foods.
Apparently, weight loss program isn’t as simple as eating fewer calories than we burn. There are some reasons why, which may be truly helpful for you to help formulating a plan for how to lose weight healthy.
Over time, losing weight is not a linear event
As you cut calories, you may see how your weight drops during the first few weeks. However, there’s one point where you notice that you either lose less or even no weight at all. It’s because when you are losing weight, you are also lean tissue and losing water, as well as fat. This slows your metabolism and the body changes in one way or another. If this is the way to lose weight, then you’re ideally to keep cutting calories.
The truth is a calorie is not always one
For example, your body will experience a different effect if what you’re taking in is 100 calories of broccoli and not high fructose corn syrup of the same calorie count. The key in sustaining weight loss is to kick whatever foods packed with calories, yet they don’t give you a sense of fullness (e.g. candy). Rather, replace them with types of foods that can make you feel fill without having to be packed with calories. Vegetables are the perfect example in this case.
Many people don’t usually eat only to satisfy their hunger
Well, admit it: you may turn to food to help relieve stress or comfort you, right? Unfortunately, this can always derail any effort you plan doing to lose your weight, even before your plan starts.
Losing Weight through Low-Carb Diet
Some also say that keeping the amount of carbs consumed low is also how to lose weight healthy and fast. It is because of how the body accumulates the fat right after consuming carbs, which also refers to the role of your hormone insulin. It’s because when you have a meal, carbs from the food will enter the bloodstream as glucose. Hence, to ensure that the blood sugar levels are always in check, you need your body to always burn off the glucose right before it starts burning off fat from the meal you just had.
As you eat a meal that is packed with carbs, your body will release insulin to help influx all the glucose into the blood. In short, this process triggers a craving considering insulin burns only carbs, hence the vicious cycle of gaining weight and consuming carbohydrate. In order to stop this cycle, you have to reduce carbs.
Address Your Emotional Eating
Just like what we have mentioned earlier, many people—you are probably one of them—eat because they’re anxious or stressed, bored, worried, or lonely and the reason is not simply to satisfy the hunger. Since this can always ruin whatever weight loss plan you have in mind even before it starts, addressing this is an important on how to lose weight healthy.
If you eat when you are stressed, try finding healthy alternatives to help calm yourself, such as meditation or yoga.
If you eat when you’re feeling low on energy, try walking around the neighborhood, listening to your favorite music that has the energizing vibe, or taking a brief nap.
If you eat whenever you feel bored or lonely, try reaching out to others, such as your close friends, rather than reaching for the pantry or fridge. Go to the public places where there are people or take your puppy for a walk may help too. You may also find this tip a useful base for you on how to lose weight fast with exercise.
Reduce Sugar and Refines Carbs Intake
Since it’s about losing your weight, whatever you put into your mouth surely is the one to be really mindful about in terms of how to lose weight healthy. Here are some tips you will find really useful to help you on how to lose weight fast and easy, and also healthily, of course.
Make a note that sugar is hidden in so many foods as diverse as canned soups and veggies, bread, margarine, pasta sauce, and even those that are labeled “no fat” or “low fat”. Opt for products that are low in sugar and frozen or fresh ingredients rather than canned goods when possible. Soft drinks surely are big no when you need to reduce your sugar intake—and no, diet soda isn’t an answer at all. Avoid refined carbs, such as white rice, pasta, and white bread—it is way better to opt for the whole-grain options instead.