Well, we have to admit that it’s kind of unfair how men can lose weight way easier than us, women, do—especially when we talk about the squishy belly fat in our midsection! Even so, it doesn’t mean that losing weight is an impossible task to do, although there are some important things you have to take into account first. Here, we will share some great and important information related to how to lose weight fast for women. And no, you do not need to touch those lose weight fast pills, which are never recommended for you and your body!
Tips for How to Lose Weight Fast for Women
The important key in weight loss, even on how to lose weight fast for women, is to consume fewer calories than the amount you take via drinks and food. It is to create the energy deficit hence your body will tap into other energy sources, such as fat tissue. For a healthy weight loss, create up to 1,000 calories of energy deficit per day, so you can lose about 2 pounds each week. To find out your calorie needs every day, you can use the calorie-needs calculator, and then subtract the calories in order to make that energy deficit.
You may be tempted to eat as few as possible as you believe it is the more efficient way for rapid weight loss women. Even so, we highly recommend you not to cut your calorie intake more than 1,000 each day. Eating less than 1,200 calories every day is also not recommended, even though that means the energy deficit created will be less than 1,000 calories. It is for your safety and health; eating too little will slow down the metabolism and put your body on track to regain the amount of weight you have shed—worse, it is often with extras.
Weight Loss Friendly Foods You Definitely Need to Consume
A balanced diet is indeed needed on how to lose weight fast for women. When planning for your weight loss diet, be sure to include the unprocessed foods such as fruits and vegetables, whole grains, and good fats to help in optimizing the result. Apart from that, you need to focus on protein as well in order to achieve the best results. The problem with women is many of them fall short in the protein intake. Meanwhile, taking enough protein really can help shed pounds, actually.
It is because protein takes more energy when your body digests it, compared to when it digests fats or carbs. Hence, including the protein as part of your weight loss diet food plan is really a good idea on how to lose weight fast naturally, especially since this also means boosting the metabolism. Apart from that, protein is a nutrition that offers support for the workouts you are doing to help you shed the excess weight. Hence, you can build lean and sleek muscle tissues for a toned look.
To support the program to lose weight, the key is to get about 80 grams of protein in each 100 pounds of your body weight. This means if you weigh 110 pounds, you need to get about 88 grams of protein. But if you prefer to “eyeball” the portions to consume, you can simply include a food that is packed with protein in a palm-size serving. Foods such as tuna, lean beef, eggs, salmon, turkey, and chicken are recommended as your source of protein. Apart from that, there are also other sources of protein such as seeds, beans, lentils, nuts, and non-fat dairy.
Weight Loss Exercises for Women
Now we finally cover the topic of how to lose weight fast with exercise. Well, after all, get moving is a way to help you lose your weight fast. The cardiovascular exercise, or cardio, is always recommended when it comes to exercising for how to lose weight fast for women. Such exercise helps torch more calories, which in the end also helps you shed more weight. Do not hesitate to experiment; find any new types of aerobic exercises you find fitting you the best, whether it is only a jogging session, a cycling class, or even a dance workout. Such way is a great way to prevent you from boredom while burning your calories at the same time!
What about lifting weight? Well, we understand if you may feel intimidated by a weight room, but trust us: pumping iron makes an important key if you always dream of a fit and toned physique. And no, lifting heavy weights will not make you bulky. Rather, it helps improve your poster, in addition to making your lower body, core, and arms shapelier. Plus, it also boosts the metabolism by building your muscle.
When incorporating eight lifting into your weight loss program, we highly recommend you to schedule 2 to 3 workouts every week. Choose the kind of exercise that can challenge your body as a whole each time. If it is your first time hitting the weight room and have no idea how to start, you can consult a trainer at the gym. Getting an assist from a pro is always helpful way for you to find a way around the room and select the challenging weights for the best results.
Remember that even the methods that guarantee you fast weight loss can’t give you an instant result only overnight. With your goal to shed 1 to 2 pounds each week, you’re likely to work towards your goal for a longer period time—weeks or months, or even years. Even so, it doesn’t mean you cannot benefit from a few changes to notice the results quicker. Pay attention to your posture the whole day; even simply sitting up and standing straight can help make you appear thinner—plus, more confident.
And last but not least, play up your results via your choices of styling. For instance, using a belt can help draw attention to your waist, which will get more and more defined as the time passes. You can also use bright colors to play up the best assets you have and opt for darker colors to avoid any unwanted attention towards the “trouble areas”.