How Much Weight Can You Lose in a Month

How Much Weight Can You Lose in a Month through Effective Strategies?

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How much weight can you lose in a month? It seems to be the most asked question for those people running diet program. The desire to lose weight is often up and down. The people tend to choose the short weight loss program but it can reduce weight effectively. The best way to lose weight is decreasing the assumption of calorie and increase physical activities. Actually you can determine the targeted weight goal in a month to accelerate the weight loss process.

Maintain Calorie Intake

When you want to reduce weight in a month, it is important to limit the assumption of calorie in which it is not more than 1.100 calorie per a day. It is likely difficult to do but you have to be accustomed to controlling the calorie absorbed in the body to make you more slimming.  The limit of calorie can be done by making small changes, for example, decreasing simple carbohydrate like bread or rice, changing whole milk to be low fat milk, reducing the consumption of fried foods, and eating 4 to 5 times to eat in the small portions. Those ways are able to strengthen your body and make you body metabolism more active.

Prevent Drinking Sweet Drinks

Another way on how to lose weight in a month is preventing to drink sweet beverages. You should drink 10 to 12 glasses of mineral water per a day. It is strongly recommended to avoid consuming all kinds of sweet beverages including soft drink, milk, juice, tea, or coffee with sugar and also alcohol. Those drinks have high calorie but it cannot give nutrition.

Make a Weight Loss Journal

You should find what foods and drinks are consumed every day in the food journal. Doing this way is helpful to detect the daily calorie intake. You may download the application on your phone to calculate the needs of daily calorie and how much are burned through doing exercises every day. When you can estimate the needs of calorie for daily needs, you can control the calorie intake in the body from foods. The purpose of journal is great to monitor how much weight is lost every week. How much weight can you lose in a month? It seems to be a clear question to answer after you have noted the weight loss on the journal.

Meeting the Needs of Vitamin

In addition to increase the assumption of fibers and vitamins through foods, you may consume supplements to make sure that your body does not get lack of nutrition. The supplements of amino acids and L-glutamine can help you to decrease the desire to eat and also accelerate the burning process of fats.

Do Not Often Weigh

Though you are very curious on your weight and the success of diet program, you should control yourself to avoid weighing your weight frequently. It is better to do it only once per a week. If you weight it every day, it makes you lazy to decrease the weight loss program because it does not run well and quickly based on your expectation. It is not effective to answer the question of how much weight can you lose in a month?